Irritable Bowel Syndrome (IBS) is a group of symptoms that affects the large intestine. It is the most common disease but an uncomfortable disorder. About 10 to 20 percent of people are suffering from this condition but women affect more than men. Symptoms of this disease may vary in duration and severity from person to person and last for at least 3 months or maybe at least 3 days per month.
Here are some of the causes of IBS
The mean and precise cause of IBS is unknown. But several factors play a major role including-
Severe infection - IBS may be developed after severe diarrhea that can be caused due to viruses or bacteria. This bacterial overgrowth causes inflammation in the intestine.
Stress - in this busy lifestyle, people are exposed to stress from their childhood and tend to have symptoms associated with IBS.
Muscle contractions - the intestinal walls are lined with a layer of muscles that can contract when the food moves through the digestive tract. During this situation, these contractions are stronger and last longer than normal. At this time, the patient suffers from abdominal bloating, gas, distension, diarrhea, etc. This contraction becomes weak that slows down the food passage and leads to dry and hard stool.
Microbial change in the gut - various examples like changes in fungi, viruses, and bacteria that normally reside in the intestine and play some major role in maintaining health. Most researchers have stated that the microbes in people who are suffering from IBS might differ from healthy ones.
Nervous system - Various abnormalities may occur to nerves in the digestive system that can cause this comfort during the stretching of the abdomen from gas or stool. This poor coordination of signals between the intestine and brain can cause the body to overreact to the changes that normally occur during the digestion process and results in constipation or diarrhea with pain.
For IBS, there is no specific diet for ibs because different patients react differently to different foods that they eat. But they need to identify the foods that can trigger their symptoms so that they can avoid them. But here are some of the common preventive tips that may help.
Eat more fiber - Fiber can relieve constipation during IBS and makes the stool soft and passes it easily.
Avoid gluten - Various foods contain gluten (a Protein) like barley, wheat, rye, pasta, cereals, grains, and various processed foods. These foods can increase your symptoms and create a big problem for your health.
Probiotics - Add probiotics to your diet as these are good bacteria that live normally in the intestine and are found in foods like yogurt and other dietary supplements. Various researches have stated that it can provide relief from abdominal pain and bloating.
Hypnosis - Practice hypnosis therapy as it can keep your mind in a relaxed state and then helps to relax your abdominal muscles thereby reducing bloating and pain.
Peppermint - Peppermint contains oil that releases in the small intestine and provides relief from pain, distension, diarrhea, etc. Due to its calming action, it keeps the intestinal muscles calms and treats inflammation and redness.
Ginger - Ginger contains gingerol which works as an anti-inflammatory and reduces inflammation due to IBS. You can take ginger tea or can chew ginger for better relief.
Other common tips are
Avoid foods that contain caffeine like tea, coffee, cold drinks, etc.
Take proper sleep
Avoid high fat milk and other dairy products like cheese, butter, etc.
Practice yoga and exercise regularly
Eat small meals
Reduce stress and anxiety
Do medication or any stress-relieving therapy
Drink plenty of water
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